{"id":2376,"date":"2020-02-27T15:47:09","date_gmt":"2020-02-27T21:47:09","guid":{"rendered":"https:\/\/dev.inoma.mx\/?p=2376"},"modified":"2021-11-11T15:07:41","modified_gmt":"2021-11-11T21:07:41","slug":"por-que-salir-a-caminar-es-bueno-para-aprender","status":"publish","type":"post","link":"https:\/\/inoma.mx\/index.php\/2020\/02\/27\/por-que-salir-a-caminar-es-bueno-para-aprender\/","title":{"rendered":"\u00bfPor qu\u00e9 salir a caminar es bueno para aprender?"},"content":{"rendered":"\n
\"\"
\u00bfC\u00f3mo caminar beneficia el aprendizaje?<\/figcaption><\/figure><\/div>\n\n\n\n

En una \u00e9poca dominada por los instrumentos tecnol\u00f3gicos, el caminar significa una pr\u00e1ctica poderosa para el aprendizaje.<\/h2>\n\n\n\n

La educaci\u00f3n tecnol\u00f3gica ha abierto un abanico de posibilidades para el desarrollo de destrezas cognitivas de las ni\u00f1as y ni\u00f1os. El aprendizaje de las habilidades digitales llevado por la Inform\u00e1tica es una de las bases de los programas acad\u00e9micos actuales, pues significan una gran parte del c\u00f3mo los alumnos interact\u00faan con su alrededor.
Esto puede llevar a la creencia de que pr\u00e1cticas no directamente relacionadas con el mundo digital suponen actividades meramente accesorias, es decir, que no tienen cabida en la forma en la que se aprende en el Siglo XXI. Por ejemplo, el aprendizaje de la letra cursiva<\/a>, la escritura a mano<\/a> o la mera lectura de libros f\u00edsicos han pasado de ser estandartes del aprendizaje a h\u00e1bitos entendidos como parte de la contracultura. En ese sentido, tal vez no hay pr\u00e1ctica tan a menudo pasada por alto\u200a\u2014\u200aincluso por la educaci\u00f3n tradicional\u200a\u2014como lo es la mera acci\u00f3n del caminar.<\/p>\n\n\n\n

Caminar, naturalmente no es algo nuevo, pues los seres humanos caminaron erguidos incluso antes de pensar y de hacer. Sin embargo, el caminar en dos piernas fue la barrera evolutiva que cruzamos para volvernos hom\u00ednidos, a diferencia de otros primates. <\/p>\n\n\n\n

Caminar est\u00e1 profundamente relacionado con el c\u00f3mo nuestro cerebro funciona. Cuando caminamos nuestro coraz\u00f3n se acelera, bombeando m\u00e1s sangre y ox\u00edgeno a nuestros m\u00fasculos y cerebro, creando nuevas conexiones y crecimiento neuronal y mejorando la atenci\u00f3n y la memoria. De hecho, se ha comprobado que despu\u00e9s de caminar se puede mejorar en tests <\/em>de ambas competencias.<\/p>\n\n\n\n

Caminar no solo implica un impacto qu\u00edmico y fisiol\u00f3gico de los cual no nos damos cuenta, sino que tambi\u00e9n impacta el c\u00f3mo nos comportamos y c\u00f3mo pensamos mientras lo hacemos. Cuando caminamos a nuestro propio ritmo o sin objetivo aparente, nuestro cuerpo conecta nuestro humor con la velocidad de la caminata. Es decir, nuestros pensamientos, se sincronizan con nuestro caminar. Esta sincronizaci\u00f3n no es algo que exista de manera org\u00e1nica en otras actividades; al menos no de manera tan sencilla. <\/p>\n\n\n\n

Debido a que nuestros pensamientos se conectan con nuestra forma de caminar y el caminar no exige concentraci\u00f3n espec\u00edfica, contrario a cuando corremos o hacemos jogging<\/em>, nuestros pensamientos e ideas son el foco principal de concentraci\u00f3n; podemos darnos cuenta de detalles que no hab\u00edamos notado o llegar a conclusiones diferentes a lo usual.<\/p>\n\n\n\n

Est\u00e1 comprobado que caminar por una arboleda, un parque o cualquier ambiente natural, favorece la atenci\u00f3n y la relajaci\u00f3n, mientras que hacerlo por un ambiente urbano nos lleva a un estado inmediato de est\u00edmulo y comprensi\u00f3n.<\/p>\n\n\n\n

El caminar y el pensar han sido a menudo actividades ligadas a grandes personajes hist\u00f3ricos que acud\u00edan a estas pr\u00e1cticas; no solo como h\u00e1bito de relajaci\u00f3n, sino como mecanismo primario de creaci\u00f3n.<\/p>\n\n\n\n

Seg\u00fan el escritor ingl\u00e9s Thomas de Quincey, el poeta William Wordsworth recorri\u00f3 alrededor de 175 a 180 mil millas (de 281 a 289 mil kil\u00f3metros) en toda su vida. Adem\u00e1s de un caminante incansable, Wordsworth tambi\u00e9n fue el escritor de el poema El Preludio,<\/em> uno de los escritos m\u00e1s notables del romanticismo ingl\u00e9s, compuesto por miles de versos que describen la vida temprana del joven poeta y en los cuales, el caminar es pieza fundamental del nacimiento de su mente creativa. <\/p>\n\n\n\n

De igual manera, el fil\u00f3sofo Jean-Jacques Rousseau bas\u00f3 parte importante de su teor\u00eda filos\u00f3fica romancista en la acci\u00f3n del caminar. Lo mismo hizo el existencialista S\u00f8ren Kierkegaard.<\/p>\n\n\n\n

Adem\u00e1s de que el caminar liga las ideas con el cuerpo y nos ayuda a pensar creativamente, tambi\u00e9n es un actividad social organizada y propositiva. Tal es el caso de las organizaciones de senderismo y escultismo dirigidas a ni\u00f1as, ni\u00f1os y j\u00f3venes, cuyos principios de desarrollo humano est\u00e1n ligados a actividades como la excursi\u00f3n y el contacto con la vida natural. <\/p>\n\n\n\n

Este pensamiento de educaci\u00f3n a trav\u00e9s de la actividad f\u00edsica y el descubrimiento personal, es parte del curr\u00edculo de la educaci\u00f3n finlandesa<\/a>; est\u00e1 presente en la arquitectura de los jardines de ni\u00f1os y guarder\u00edas de Youji no Shiro<\/em><\/a> y es columna vertebral del m\u00e9todo Montessori.<\/em> <\/p>\n\n\n\n

La actividad f\u00edsica expande y mejora el programa de aprendizaje. Aunque el caminar puede no llegar a ser parte de un modelo curricular, s\u00ed puede ser parte de nuestra vida de una manera m\u00e1s notable y sobre todo, de la vida de los m\u00e1s peque\u00f1os. Caminar 15 o 20 minutos diariamente les ayudar\u00e1 a entender puntos de vista diferentes a los que est\u00e1n acostumbrados, incluyendo la conexi\u00f3n con ellos mismos.<\/p>\n\n\n\n

Aunque las habilidades digitales son fundamentales en la educaci\u00f3n moderna, no debemos dejar atr\u00e1s pr\u00e1cticas y h\u00e1bitos tan humanos como escribir a mano o caminar, pues nos invitan a reflexionar qui\u00e9nes somos, lo que aprendimos y lo que nos falta por aprender.
Fuentes y referencias.<\/p>\n\n\n\n

Jabr, F. (2014, septiembre 14). Why Walking Helps Us Think<\/em>. The New Yorker. https:\/\/www.newyorker.com\/tech\/annals-of-technology\/walking-helps-us-think<\/a><\/p>\n\n\n\n

Reynolds, G. (2018, octubre 31). Even a 10-Minute Walk May Be Good for the Brain\u200a\u2014\u200aThe New York Times<\/em>. https:\/\/www.nytimes.com\/2018\/10\/24\/well\/move\/exercise-brain-memory-fitness-cognitive.html<\/a><\/p>\n\n\n\n

Solnit, R. (2015). Wanderlust : una historia para caminar <\/em>(Andr\u00e9s Anwandter, trad.) Santiago de Chile: Hueders.<\/p>\n","protected":false},"excerpt":{"rendered":"

En una \u00e9poca dominada por los instrumentos tecnol\u00f3gicos, el caminar significa una pr\u00e1ctica poderosa para el 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